Muditā is about joy
What does that mean?
Muditā is a Sanskrit word that means the pure sympathetic joy and delight in other people’s success and fortune. In Buddhism it is one of the four virtuous attitudes one cultivates, and is often regarded as one of the hardest. Joy is not a finite resource but an abundant spring that feeds us and our community in all seasons.
“Let your joy be in your journey, not in some distant goal.”
Joy in Therapeutic work?
Many forms of therapy can center flaws, short-comings, and suffering. I strongly believe that cultivating joy and gratitude is an important part of the therapeutic model and a fundamental skill to practice every day.
I commonly have clients explore something intentionally joyful they have or can do for themselves that day to remind them that joy is every where we look no matter how small
“Whatever good or bad fortune may come our way we can always give it meaning and transform it into something of value.”
Holistic Healing
Life can be stressful—full of challenges both within and beyond our control. These demands can lead to burnout, loneliness, and feeling overwhelmed. While we can’t always change our experiences, we can find new meaning and direction.
I specialize in therapy for therapists and support for those who care for others—mental health providers, educators, caregivers, healthcare workers, moms, and other emotional laborers. I am particularly passionate about working with women/femme-identifying individuals and the LGBT+ community as they navigate life’s difficulties and personal growth.
My therapeutic approach is authentic, collaborative, and rooted in compassion. Together, we’ll examine all the influences that shape you. You deserve a space where you feel truly seen, heard, and valued. We heal in connection.
Theoretical Orientations
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Existential-Phenomenology
A psychology style that merges existential philosophy with person-centered humanism and explores individual meaning within our complex world. Through emphasizing the present moment and fostering genuine human connections, it cultivates authenticity, empathic understanding, and nonjudgmental attitudes.
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Buddhist Psychology
Buddhism explores the challenge of human suffering stemming from our struggle with impermanence. Life's ever-changing nature affects attachments, circumstances, and the world. By fostering acceptance of these changes, Buddhist therapy redirects attention to daily choices, attitudes, values, and the integration of action and intent, body and mind.
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Intersectional Feminism
Intersectional feminism amplifies marginalized voices excluded by white feminism, acknowledging the multifaceted identities and privileges that intersect in complex ways. By recognizing how our identities interact within the broader context, we can dismantle harmful narratives, minimize harm, and foster inclusive communities.
Considering Therapy?
Being vulnerable and reaching out can be difficult. While therapy can bring up tough emotions, your therapist should always make you feel safe in sharing your story. I believe you already have what it takes to be the best you, but sometimes you need encouragement, space, and support. I hope to provide this. Everyone deserves the support and space to be their most authentic self. You are worth this journey, let’s take this step together.