Muditā is about joy
Joy in Therapeutic work?
Many forms of therapy can center flaws, short-comings, and suffering. I strongly believe that cultivating joy and gratitude is an important part of the therapeutic model and a fundamental skill to practice every day.
I commonly have clients explore something intentionally joyful they have done for themselves today.
What does that mean?
Muditā is a Sanskrit word that means pure and sympathetic joy from delighting in other people’s well being. In Buddhism it is one of the four virtuous attitudes one cultivates and is often regarded as one of the hardest. Joy is not a finite resource but an abundant spring that feeds us and our community in all seasons.
“Whatever good or bad fortune may come our way we can always give it meaning and transform it into something of value.”
Theoretical Orientations
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Existential-Phenomenology
A psychology style that merges existential philosophy with person-centered humanism and explores individual meaning within our complex world. Through emphasizing the present moment and fostering genuine human connections, it cultivates authenticity, empathic understanding, and nonjudgmental attitudes.
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Buddhist Psychology
Buddhism explores the challenge of human suffering stemming from our struggle with impermanence. Life's ever-changing nature affects attachments, circumstances, and the world. By fostering acceptance of these changes, Buddhist therapy redirects attention to daily choices, attitudes, values, and the integration of action and intent, body and mind.
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Intersectional Feminism
Intersectional feminism amplifies marginalized voices excluded by white feminism, acknowledging the multifaceted identities and privileges that intersect in complex ways. By recognizing how our identities interact within the broader context, we can dismantle harmful narratives, minimize harm, and foster inclusive communities.
Considering Therapy?
Being vulnerable and reaching out for help can be difficult. As therapy becomes more widespread many people are seeking help for the first time. It can be hard to know what to expect or what’s right for you. While therapy can bring up tough emotions, your therapist should always make you feel safe in expressing these difficult topics. You deserve the support and space to be your authentic self.