Buddhist Applied Therapy in Seattle & Across Washington
Step Into Life and Relationships That Feel Authentic and Nourishing
Therapy for therapists, LGBTQ+ adults, individuals with ADHD, and women who feel stuck, overwhelmed, or disconnected from themselves. You deserve a space where you feel safe, understood, and accepted exactly as you are without pressure, judgment, or the fear of being “too much.”
You Give A Lot To Others, But You Rarely Feel Supported In The Ways You Need
Maybe you’re holding everything together on the outside.
Maybe you’re questioning your emotions, your identity, or your relationships.
Maybe you’re exhausted from trying so hard to be okay.
You Might Be Wondering
“Why do I feel so disconnected?”
“Why can’t I trust myself?”
“Why does everything feel so overwhelming?”
“Why do I keep repeating the same patterns?”
These questions don’t mean something is wrong with you. You need a safe place to explore what’s happening inside.
Therapy provides a caring way to understand and explore yourself. Over time you'll feel more clarity, grounding, and confidence in who you are, the life you want, and the relationships you can create.
Hello! I’m Kaitlyn
I’m a Buddhist therapist based in Seattle, offering care across Washington.
I work with therapists, LGBTQ+ individuals, women, and adults with ADHD who feel misunderstood, overwhelmed, or out of place. Many of my clients start therapy believing something is wrong with them. Together, we will uncover the deeper layers of what’s going on.
In our work, we slow down and look beneath the surface. You will gain awareness, clarity, and confidence in yourself. You will begin to make choices that support the life and relationships you desire and what feels authentic to you. Instead of focusing on others around you, you will be able to tune in and listen to yourself.
You don’t need to be anything but yourself. You need a compassionate space. Here, you can explore your identity and relationships without fear or judgment. Our work will help you understand yourself and reconnect with who you are in a new way.
My approach is down to earth, grounded, and compassionate. My clients often leave sessions feeling understood, seen, and empowered.
Most Of My Clients Describe Feeling
-Disconnected from themselves
-Insecure about who they are
-Overwhelmed by emotions
-Stuck in relationship patterns
-Unable to trust their voice
-Ashamed of their needs
-Convinced they’re “too much” or “not enough”
But As We Work Together, Something Shifts…
From:
“I’m broken. Something is wrong with me. I don’t fit anywhere.”
To:
“I understand myself. I feel grounded. I trust who I am. I create relationships from a place of worth instead of fear.”
This is the heart of Buddhist Therapy: learning to meet your emotions and identity with compassion instead of judgment and building a meaningful life from that place
What Working Together Looks Like
Ready to feel more grounded, connected, and confident in who you are?
Let’s begin.